Showing posts with label domestication. Show all posts
Showing posts with label domestication. Show all posts

Wednesday, October 19, 2011

[INDY] Girl in Love A little Fall Gardening + What I'm Cooking: Chipotle Butternut Squash Soup

Where did our Fall go?  It seems like we jumped right into Winter here in Indiana.  How does it go from mid to upper 80s down to low 40s all in a span of a week?  Indiana weather is so finicky sometimes.

Over the weekend D's parents and a couple of his aunts made the drive down to Indy, bringing along plants, trees, and invaluable horticultural knowledge to help rescue our drab-looking back yard.  I gained a whole heap of information on how to properly spot and space each section and each particular plant.  Also, tips on watering and tools of the trade.  They even relocated existing plants that were on improper sides of the yard, moving some from the front to the back and vise verse.  It was such a fun experience and the work totally paid off.

There's a spot we left in the corner for a bench

Can't wait to add flowers to this mulch bed and maybe even some fish to the pond!

Loving the beautiful, bright red mums!
It turned out better than I would've imagined and was completed way faster, too.  I can't wait to see everything in bloom in the Spring.  It's going to look so lush in a couple years.

Later that evening, D and I hosted a BBQ with some of our good friends to fire up our new grill and fire pit.  Great times had by all!

What's a better way to embrace the drastic drops in temperature than to whip up a fantastic seasonal soup?  About a week and a half ago, I created an amazingly hearty and completely fitting Chipotle Butternut Squash Soup.  It is sure to warm you up on these dreadfully cold and misty days.

Preheat oven to 350°F.  I started with a standard, whole butternut squash that I halved and placed on a lightly oiled sheet pan and roasted in the oven for about an hour (until tender and scoopable). 

As the squash was coming to the end of roasting, I went ahead and prepped and diced my mirepoix (onion, celery and carrots).
 

I removed the squash from the oven to allow it to cool down enough to handle.  Once that was done, I scooped it out and collected the seeds (to be used later on in the recipe). 

Heat a large saucepan to medium heat and saute the mirepoix in about a half a tablespoon of canola oil until softened, covering and stirring often. 

Next, cube the cooled down squash and then combine it with the mirepoix. 



A key feature to this soup was the surprising combination of flavors produced, not only by the rich, buttery squash, but in the bold seasonings:
  • 1 teaspoon of cumin
  • 1/2 teaspoon of ground chipotle chile powder (a new favorite of mine!)
  • 1 teaspoon of garlic powder
  • 1/2 teaspoon of all spice


Combine the seasonings into the pan and continue cooking all the ingredients for about 10 to 12 mins. 

Stir in approximately 3 cups of vegetable broth and 3 cups of chicken broth. Simmer for about 20 mins or until the vegetables are tender. 


I let it cool down for about 20 mins before taking an emulsion blender to it.  Although I was anxious to try a spoonful, the thought of hot liquid and veggies splashing up was too much to risk.  I put the blender on low and slow while adding a half cup of Greek plain yogurt and then pureed it down til all the chunks were smoothed out.


In the meantime, remember those seeds I saved after coring the squash?  I laid them on a cookie sheet, sprayed with canola oil, and then sprinkled with a little bit of salt and ground  chipotle.  Then I popped them in the oven for a bit to toast.

Horrible picture, but you get the point
Once everything was complete, I poured a bowl out for myself.  I am often quite generous when it comes to soup-topping.  I went with crumbled bleu cheese, chopped green onions, toasted & seasoned squash seeds, and just a dash of the chipotle chile powder! 


Mmm Mmm GOOOD!  I wish I still had some left but D and I (mostly me!) devoured it over the next few days.  This was one of those recipes that I really had to give myself a pat on the back because it was so unbelievably delicious! 

If you decide to give it a try, please let me know what you think!  Stay cozy these next few days.  It's not supposed to get back into the 60s until this weekend!!

Saturday, July 9, 2011

What I'm Cooking: Chicken Tacos, Elote (Corn) and Black Beans...Mi Gusta!

I had Tuesday through Friday off so I used that time productively.  On one occasion, I made one of D's favorite meals (at least that I make).  Presenting Tacos frescos, pollo a la parrilla con Elote y Frijol Negros (Fresh, grilled chicken tacos with Corn and Black Beans). 

So easy to make and easy on your waistline without sacrificing flavor!


Tacos:
  • Corn Tortillas
  • Grilled chicken seasoned marinated with Montreal Steak Seasoning, olive oil, chili powder, and cayenne pepper
  • Salsa: halved cherry tomatoes, diced red onions, avocado chunks, fresh cilantro, squeezed lime juice, s/p to taste
  • shredded cheddar cheese
Elote:
  • 3 small ears of corn cut from the cob
  • 1 tablespoon of mayonaise
  • 1/4 cup grated parmesan cheese
  • 1/2 lime squeezed (juice only)
  • small handful of fresh, chopped cilantro
  • 1/4 teaspoon cayenne pepper
  • s/p to taste
Black Beans
  • Low sodium black beans (rinsed out completely with water)
  • 1/4 teaspoon garlic powder
  • s/p to taste

Wednesday, June 29, 2011

What I'm Cooking: Summer Food!

Here's some of the great meals I've been cooking (or rather, preparing) lately.  I'll let the pictures do most of the talking.


I got these fabulous Chipotle Black Bean Burgers by MorningStar Farms from Costco and served it (just like I had sampled it in-store) on a 100% Whole Wheat Sandwich Thin and added my fave Romesco Sauce by Country Mouse City Mouse 's...GENIUS!  I also nibbled on Spicy Red Pepper Hummus with veggies and a serving a Oikos Blueberry Greek Yogurt.


I overendulged and snacked while at work one day so I felt compelled to eat light...yet flavorfully at dinnertime!  Here I have Simply Baked Salmon with a light sprinkling of low-sodium Montreal Steak Seasoning and drizzled with a balsalmic glaze.  It is accompanied by half of a baked sweet potato with a dusting of All Spice and canned greened beans (would've prefered fresh but didn't feel like running to the grocery store).





This meal is super easy-peasy but does involve lots of chopping!  I boiled water and cooked whole wheat penne pasta to al dente.  In the meantime, I took the veggies from Pic 1 (garlic, zuccini, yellow squash, mushrooms and cherry tomatoes) and combined with Ragu Chunky Mushroom Tomato Sauce and diced grilled chicken.  Once everything was cook through, I combined them all together and sprinkled with a bit of crushed red pepper and shredded Italian cheese.  I tossed all the ingredients in Pic 3 (avocado, cucumber, cherry tomatoes, red onions, and red pepper strips) with a Romaine Lettuce Mix and served a side a Champagne Vinaigrette.  I felt like I was having a dinner affair with myself! So romantic!

Thursday, April 7, 2011

What I'm Cooking: Southwest Turkey Chili

My Southwest Turkey Chili simmering in a pot

One of these days I'm going to buy a nice camera and hone in on my food styling and blogging skills, among many other projects.  I promise you I am capable of more appetizing pictures.  Until then, I am going to continue to bring mediocre pictures of the foods/meals I make and you are going to love them anyways.

Last night, I cooked an easy one-pot meal that surprised me beyond expectations.  I had seen a similar recipe but decided to disregard and use my own culinary skills and just improvise the meal.  What I created was warming with robust flavors but light enough for a Spring/Summer day as well as a balanced blend of salty and sweet (from simmering the tomatoes, onions and corn). 

Here's how I did it:
-2 tbsp canola oil
-Onions, raw, 1 medium
-Bell Pepper, Red, Raw, Slices, 1 cup
-Garlic, 5-6 cloves
-Ground Turkey, 1 lb
-1 14.5 can Stewed Tomatoes
-Bush's Black Bean (Reduced Sodium), 1 cup
-Yellow Sweet Corn, Canned, .5 cup
-Campbell's low sodium chicken broth, 1 cup
-Chili powder, 2 tbsp
-Paprika, 1 tbsp
-Garlic powder, 1 tbsp
-Cumin 2 tsp

Makes 6 1-cup servings

In a med-high saucepan heat up canola oil and add the first 4 ingredients.  Cook until the ground turkey has browned. Mix in the dry spices. Stir in the black beans (drained and rinsed), corn and stewed tomatoes. Pour in the chicken broth and bring pan to a boil; reduce heat and simmer for 45 mins, stirring occasionally.

Easy-peesy! Super yummy!!  You can even top with light sour cream, shredded cheese, scallions or cilantro.

And finally....

Cal: 269.3 Fat: 13.1 Carbs: 21.1 Protein: 20.1

Wednesday, April 6, 2011

What I'm Eating: Full Punch Breakfast Smoothie :)

Little Miss B woke me up about 30 mins earlier than what my alarm was set at but I decided to suck it up and take my time getting ready.  I always appreciate those days where I don't feel like I'm running out the door.  It makes the rest of the day feel relaxed and calm. 

I decided to use the extra time to plan out a really great smoothie.  The Full Punch Breakfast Smoothie is what I came up with.  D woke up to a nice surprise before he scooted out for work, lucky guy!

Here's what I did....

Ingredients -

    -1/4 cup Blueberries, frozen (unsweetened), unthawed -3/4 cup Sliced Peaches, Frozen (Food Club) -1 cup Soy Milk Plain Light -1 Banana, fresh, 1 large (8" to 8-7/8" long) -1/4 cup Dannon Greek nonfat plain yogurt -1/2 cup Quaker Old Fashioned Oatmeal (not instant) -1 tbsp Peanut Butter, chunk style
Directions -

In a blender, add all ingredients.  Put the frozen fruit in the bottom and top with the cup of milk to soften and thaw out.  Add remaining ingredients and blend thoroughly to ensure oatmeal and chunky peanut butter are blended well.

Serving Size: 1.5-cup servings

Number of Servings: 2
Cal: 274 Fat:7 Carbs: 45.6 Protein: 12.4
Don't worry; this healthy, delicious power-packed smoothie is a complete meal in a glass.  It has texture, sweet, a tiny bit of salty and tons of yummy flavor without any guilt.  It will keep you full well into lunch time.

On another note: My office got pizza today for receiving great patient satisfaction results in the last quarter.  Hot Box...Mmmm....so good...so cheesy, so meaty, such greasy greatness....
But NO! I resisted and stuck with my soup and salad from home.  I deserve a little pat on the back for such self restraint while watching coworkers noshing it all down.